The View From Kalamazoo

I don’t think today could possibly get shittier, but I won’t go into most of it now. Or here. Or whatever.

Anyway, leg extension went up 3 lbs., chest press went up 2 lbs. Added 2 onto my arm reps – biceps and triceps are now 14 per set instead of 12. Crunches with the heavier medicine ball, and a new terrific experience on Big Wiggly Ball: I balance on my elbows/stomach, plant my feet so I’m straight as a board then push down with my elbows to lift my stomach – sort of a reverse crunch I guess. It’s really odd, I feel like a goon. Today’s weight – 274.3 🙁 Up a pound, which sucks, but Olga reassured me that some fluctuation is normal, I was bad on my water yesterday (note to self: don’t forget water bottle at work again!), and all is not lost. *sigh* Damnit. I followed it all with more interval training – 5 min. of brisk walking, 1.5 minutes of jogging, 4 min. of brisk walking, 1.5 min. of jogging, then 3 min. of somewhat slower walking as a brief cool-down. Tired my Happy Fat Ass out something fierce, after already spending a 1/2 hour with the weights. I hope to add another set to that to take my cardio from somewhat over 15 minutes to closer to 20. I’ll do cardio tomorrow morning with Bri. and see how long I can go (or otherwise maybe I’ll try to learn how to work the elliptical machine so I’m not doing exactly the same exercise 2 days in a row, since Olga advised me to skip a day.)

I want mood icons on this system.
I want to find mood icons that look like Cartman. (“Hey!”)