The View From Kalamazoo

Not the most productive weekend, workout wise. Had a family reunion yesterday for Bri’s family so I had to figure out how to handle eating there – brought Chicken Veggie Cassarole (in expanded form, from The Menu) so I knew there was *something* I could eat. No crunches Sat. – up late chopping veggies for cassarole. Sun. no crunches, but did manage to get my stretching in. I’ve been trying to alleviate my boredom by doing more substituting while still sticking closely to the calories, and that’s helping some. I think if I have to see Spaghetti Ragu one more time I’ll run from the house screaming – I’ve taken to making it for Bri. (since he likes it) and doing a substitution for myself.

And so. This morning military press went up 1 lb., seated leg curl and lat. pull down went up by 2 lbs. Biceps and triceps mostly the same – extra rep. for the triceps, biceps I did my reps. with the dumbells farther from my body, if that makes sense, to work the muscles more. Crunches with a lighter (3.5 lb.) medicine ball, but upped (5) to 20 + 10 each set. Today’s weight 273.3.

Someone from work now swears I have a dimple. Say it ain’t so!