The View From Kalamazoo

No crunches last night – too late by the time I had a few minutes for them. Worked hard this morning, although was short of time this morning and didn’t do cardio. (bad me) Crunches today again didn’t include Big Wiggly Ball, but DID include another, heavier, medicine ball. Whee. 3 sets of 15 from the mat followed by 10 from the highest point of the previous crunches. I’m sure that has some sort of formal name, but I dunno it. Anyway, that equals 75. Those second sets hurt like a beeeeotch, let me tell you.

For those playing along at home, here are my current weights and how they compare to two weeks ago/starting weights: Leg extention- 62 lbs., up 12/22 lbs.; Seated leg curl (slow 10 X 6)- 88 lbs., up 8/18 lbs.; Chest press (slow 10 X 6)- 70 lbs., up 10/20 lbs.; Lat pull down (slow 10 X 6)- 80 lbs., up 10/20 lbs.; Military press (slow 10 X 6)- 36 lbs., up 6/11 lbs. I’m up to 12 lb. dumbells for biceps (2 sets of 12), and 30 lb. singles on the pully for triceps (2 sets of 12 each side). Today’s weight 274.4