The View From Kalamazoo

I’m about to run out the door to Nashville to take the kidlets to visit Sis, so this will be brief!

Let’s see – Leg extention and seated leg curl both up 1 lb., chest press was mis-set (rather, it mis-set itself somehow – do pneumatic machines do that?) and so I went up over *6 lbs.* to just over 80 lbs. today. I’m a brute. Two sets (each) of 20 bicep singles with the 15 lb. dumbell. Olga reminded me again how strong I am fer a guuurl. 🙂 Triceps today with a 12 lb. dumbell (two sets of singles) so I could see how I can use just the band and a set of dumbells we had here at home to work out while I’m out of town. Positioning, positioning, positioning! Crunches (three sets of 15+10) with the band, no time for cardio! I’m outta here!